Find length, stability, and flexibility in your spine from end-to-end! Movement Intelligence/Bones for Life (R) work of Ruthy Alon. Weekly class introduces the movements of Wave, Axis, Spiral, and Vibration. Learn how to lengthen and ease the whole spine, relieve pain, move with freedom and ease, integrate whole body movement through the nervous system. Participants will have support materials and study guides to reference the work for their home practice from week to week. Zoom or in person options. This group experience is offered with as needed support from the trauma healing work of Peter Levine, PhD called Somatic Experiencing (R). Password protected class page has support videos and content to enhance the work and help clients embody the work through autonomous learning. Participants who are not current clients are required to first register for the New Client Consultation ($55). No class meeting on April 30th.