Beginning April 10th, meeting 3 hours a week on a schedule decided by the class. This class will introduce the first 30 processes of the 90 process Bones for Life (R) work of Ruthy Alon. Wave, Axis, Vibration,and Spiral movements are the core of Ruthy’s work. Appropriate for all levels of function with priority given to people who have movement challenges around walking, standing, rising from sitting to standing and transitioning in general from various body positions. We will have an introductory Zoom meeting to be scheduled during April and will schedule the class meeting times as a group. The general plan is to complete the 30 hour class over a ten week period. Zoom and in-person options. Appropriate for those with no experience, as well as those benefitting from individualized attention and support. If you have lost your ease of movement from surgery, trauma or any cause, have pain with movement, seek more independence or relief from pain, this class is appropriate for you. Contact us with questions or register online through this link. Zoom, by recording on your own, and in person options are available. Audio recording, and a short summary video of class is made available to participants after the class. Introducing the Wave, Axis, Spiral and Vibration movements in a group experience that supports downregulation of the nervous system and autonomous learning.